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Weight gain from sleep restriction

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07-24-2009, 05:44 PM	#1 (permalink)
Roid Monkey Roid Monkey has no status. Save Senior Member Brawn Join Date: Jul 2009 Posts: 163 Reputation: -57	Weight gain from sleep restriction Sleep is the natural state of rest required by almost, if not all, animal life on the planet. It is a time of regeneration and recovery and bodybuilder’s have been well-aware of its benefits for a long time. For example, several anabolic hormones are regulated based on the sleep pattern and insufficient sleep can irregulate [...] More...

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