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Old 06-17-2010, 04:50 AM   #1 (permalink)
Roid Monkey
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Default Avoid the post-exercise sauna

For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new research coming out of the University of Montana is suggesting that this may not be the best time for it. Post-exercise is one of the best times to eat as you have set [...]

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