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Avoid the post-exercise sauna

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06-17-2010, 04:50 AM	#1 (permalink)
Roid Monkey Roid Monkey has no status. Save Senior Member Brawn Join Date: Jul 2009 Posts: 163 Reputation: -57	Avoid the post-exercise sauna For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new research coming out of the University of Montana is suggesting that this may not be the best time for it. Post-exercise is one of the best times to eat as you have set [...] More...

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