Smith benching vs. free-weight benching - Muscle and Brawn Forums

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Smith benching vs. free-weight benching

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06-03-2010, 09:00 AM	#1 (permalink)
Roid Monkey Roid Monkey has no status. Save Senior Member Brawn Join Date: Jul 2009 Posts: 163 Reputation: -57	Smith benching vs. free-weight benching There is a lot of hate towards the Smith machine from some camps, with the old joke being that its best use is for something to hang your jacket on. My personal opinion is that it has its uses as part of a well-designed training program, but should not be a [...] More...

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