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Old 06-01-2010, 08:53 AM   #1 (permalink)
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Default Monday gym rats confused
SO what do the Monday bench pressing, curl in the squat rack gym rats do after a long weekend? Do they bench on Tuesday, or take a week off?
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Old 06-01-2010, 09:02 AM   #2 (permalink)
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i was thinking of taking the whole week off but decided to just bench today!
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Old 06-01-2010, 09:27 AM   #3 (permalink)
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i was thinking of taking the whole week off but decided to just bench today!
I didn't know you curl in the squat rack....

I curl in the squat rack. Help, I wipe boogers on my squat rack. I own it.
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Old 06-01-2010, 10:24 AM   #4 (permalink)
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The probably just do heavy posing today
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Old 06-01-2010, 10:30 AM   #5 (permalink)
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naw........that's what i did yesterday. i'll bench today then curl in the rack tomorrow! but i'll stay clear of the boogies.
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Old 06-01-2010, 11:26 AM   #6 (permalink)
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They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.
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Old 06-01-2010, 11:29 AM   #7 (permalink)
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^^^^^ THIS >>>>>>>> BAHAHAHAHHAHAHAHAH good one Swede!!!
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Old 06-01-2010, 11:34 AM   #8 (permalink)
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They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.
i always loved that one!
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Old 06-01-2010, 12:17 PM   #9 (permalink)
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Old 06-01-2010, 12:25 PM   #10 (permalink)
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I think Tuesday (today) is set aside specifically for training with the shake weight.
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