Monday gym rats confused
 

SO what do the Monday bench pressing, curl in the squat rack gym rats do after a long weekend? Do they bench on Tuesday, or take a week off?

i was thinking of taking the whole week off but decided to just bench today!

I didn't know you curl in the squat rack....

I curl in the squat rack. Help, I wipe boogers on my squat rack. I own it.

The probably just do heavy posing today :)

naw........that's what i did yesterday. i'll bench today then curl in the rack tomorrow! but i'll stay clear of the boogies.

They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.

^^^^^ THIS >>>>>>>> BAHAHAHAHHAHAHAHAH good one Swede!!!

i always loved that one!

lol

I think Tuesday (today) is set aside specifically for training with the shake weight.