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Old 06-01-2010, 01:10 PM   #11 (permalink)
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Originally Posted by big_swede View Post
They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.
Ill fist pump to that one!


on a side note, im glad ballys was open yesterday!
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Old 06-01-2010, 01:13 PM   #12 (permalink)
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Me no confused.. still did my Monday benching..but no curling.

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Originally Posted by bas781 View Post
I think Tuesday (today) is set aside specifically for training with the shake weight.
hahaha I just saw that ad the other day. I'm sure it works to a small extent, to put those chiseld-lookin guys up there jerkin that thing around is very misleading... then again, it is common marketing and there's a sucker born every minute.
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Old 06-01-2010, 05:46 PM   #13 (permalink)
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I did benching on Monday! Home gym ftw!
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