Muscle and Brawn Forums - Lee Haney Bodybuilding Routine

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- General Board (http://muscleandbrawn.com/forums/general-board/)

- - Lee Haney Bodybuilding Routine (http://muscleandbrawn.com/forums/general-board/316-lee-haney-bodybuilding-routine.html)

Iron Gladiator

07-16-2009 05:23 PM

Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training philosophy of Dorian Yates. Day 1: Biceps and Chest (AM), Triceps, [...]

More...

BendtheBar

07-16-2009 05:25 PM

Talk about an intense, old school volume routine. AM and PM workouts. I tried 2-a-days for a week once.

All times are GMT -5. The time now is 05:51 AM.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2