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05-01-2010, 07:44 PM
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 #1 (permalink)
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
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Virginia State Powerlifting Meet Today!!
My Lifts: Squat 410 good 430 good 450 no good, I think I tried to go too deep They were pretty strict on depth, but I think I hit it well. Bench Press 295 good 305 miss 305 miss Both times I got the lift but got red lighted for two different things: 1. Ass came off the bench, just a little bit 2. Did not pause on the chest long enough, other wise I crushed this lift Deadlift 495 good, easy 530 great 550 awesome, good lift, at least a 20 pound PR for me Overall it went well, I have a lot of work to do on my bench. I talked to some guys there that said I have a ton of potential, I need to figure out the whole pause thing on bench. I think pressing out of the bottom will help, and just more practice with a pause. Squat I just need to keep working, and put in some max effort days, I love the 531 but I thought I should have been able get more on squat. Deadlift is by far my favorite and best lift, so I will just keep doing whatever for that, I would like to hit a 600 deadlift by the end of the year. Awesome day, I met a lot of cool people and had a great experience. By the way, all of these lifts are now Virginia State Records, once the IPA website gets updated I will throw a link up. I got first place in my division, but I was the only one. But I got second overall in the Raw 220s, for any age group. I will get some pics up as soon as possible, my roommate got some great shots. Sorry no vids this time. 
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html Last edited by jwood; 05-01-2010 at 07:47 PM. |
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05-01-2010, 07:50 PM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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way to kill it JWood, you did great. Congrats on hitting those state records! SFW
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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05-01-2010, 07:50 PM
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cooltom
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Uber Brawn
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I'm happy to be the second to virtually congratulate you. Great lifts, obviously, and I'm glad that the experience itself was a positive one.
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That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-01-2010, 07:52 PM
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
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Killer. Second Place in your weight class and 1275 total lbs is something to really be proud of man. Great Job!!!
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Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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05-01-2010, 08:01 PM
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rippednmichigan
robert@flexfitnessandnutrition.com
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Excellent job J!!!!
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-01-2010, 08:15 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Awesome job Jeremy. You do have a ton of potential. You'll be elite level in no time.
I think bench is easiest for me to get astray on. The heavier I go the less I want to lower it to my chest.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-01-2010, 08:21 PM
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CallmeKing
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Nice man. Way to get it done and set some records.
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If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson Last edited by CallmeKing; 05-01-2010 at 09:16 PM. |
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05-01-2010, 09:16 PM
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#10 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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Thanks guys, all of your support has been so helpful to keep me motivated, thank you.
And I want to most of all thank Steve, BTB, because quite a while ago he suggested to me that I start training like a powerlifter, and made me see my potential, so I appreciate big guy!!
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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