Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles
 

We all want to know what the secrets are to building massive muscle mass. While many of us are misled into thinking that the secret comes in the form of a secret bodybuilding training routine, magic protein powder or muscle gaining pill, the reality of the situation is that for building massive muscle mass you [...]

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The Secret-- (Shhhh, don't tell every one)
DAY ONE:Lift heavy stuff, eat lots of good food, get plenty of rest.....
DAY TWO:Wake up and repeat process.
DAY THREE: Repeat.........

1. Squat
2. Eat
3. Rest
4. Squat more
5. Eat more
6. Rest more
7. Squat even more
8. Eat even more
9. Rest even more
10. Be progressive

1. Need less rules.
2. Squat.

3. Eat.
4. Repeat.

I think there is a whole routine built around this.

Deadlifts and heavy cream.

Squats are so 1987.