Anyone ever see the Punisher with Thomas Jane?

[MMA Max]

One of my fav movies and I was looking around the internet and stumbled across his training for the movie, I remember this being in Mens Health but I was wondering what your guy's take was on it..I don't believe it

How to Do the Punisher Workout (Tom Jane's Workout for the Movie) | eHow.com

[BendtheBar]

The workout looks pretty much cut and paste volume training but the diet of protein only...seems very paleo. I can see him picking up some good fat loss - maybe even some quality beginner gains if he never seriously trained with weights before.

But I think most of the magazine stuff is "amplified" the make you feel more desperate and inferior.

*Must go buy supplements*....

[ricka182]

Am I reading wrong? When he mentions the high protein, he says TJ avoided chicken? I thought chicken was a pretty good food, no?.. Good protein, no carbs, very low fat.. I eat up to 1/2Lb of chicken every day, sometimes more....

[BendtheBar]

Originally Posted by ricka182

Am I reading wrong? When he mentions the high protein, he says TJ avoided chicken? I thought chicken was a pretty good food, no?.. Good protein, no carbs, very low fat.. I eat up to 1/2Lb of chicken every day, sometimes more....

Chicken is solid. Not sure why he avoided it. Maybe he ate higher calorie protein foods with a larger fat content like beef.

[Shaolinkiwi]

A little off topic. There is a great little New Zealand movie called "Once were Warriors", the main actor in that ate 2 chickens a day to bulk for the role.

If you ever get a chance give it a watch. Pretty had take on the Native Maori population.

[MMA Max]

Actually, In the mens Health article he said chicken was for pussies lol! His trainer had him on Protein shakes and Red Meat, His Cardio was Swimming, Running and Combat training

[Shaolinkiwi]

I must say it was a mean movie. The second blew big chucks tho, huge disappointment.

[BendtheBar]

Originally Posted by MMA Max

Actually, In the mens Health article he said chicken was for pussies lol! His trainer had him on Protein shakes and Red Meat, His Cardio was Swimming, Running and Combat training

I would love to run a diet with lots of beef. Just wish I could afford it.

[nighttrain]

Originally Posted by Shaolinkiwi

A little off topic. There is a great little New Zealand movie called "Once were Warriors", the main actor in that ate 2 chickens a day to bulk for the role.

If you ever get a chance give it a watch. Pretty had take on the Native Maori population.

i saw this movie Kiwi, i remember thinking it was a great movie

[ricka182]

Originally Posted by BendtheBar

I would love to run a diet with lots of beef. Just wish I could afford it.

If you do a keto, you get to eat lots and lots of fatty red meat.. 70/30 is wicked cheap when you buy 3Lbs or more....