Ashley Cuts Caffeine!
 

It was a battle, but it's going to be well worth it! I'm experimenting to see if caffeine truly does have an effect on me:

Side Effects I believe it has:

waking up 3-4 times a night for bathroom
irritableness
burning out my adrenals
helping to keep my tummy fat on *see video on book Jillian Michaels and her take on caffeine


Listen to what I read from in her book. I'm really into this idea of digging deeper, that it's about what we eat, our environment, stress and how all that effects our hormones and how in turn, hormonal imbalances create fat gains.

I've cut caffeine before. Back in the late 80's it was considered catabolic by some. I feel better in the morning. Until I have a "no sleep" day.

NOOoooo! Hehe, good luck! ;)

My thoughts exactly. No caffeine=very bad things for me and everyone around me.

Of course, good luck Ashley.

ive been livin caffine free for a while now and its not that hard of a habit to kick.

good luck with it.

Day 4!
 

BAM!! POW!!! Goodbye my good old friend;) hello happier ash!