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The Dirty Dozen: 12 Tips for Heavier Pulls The Dirty Dozen: 12 Tips for Heavier Pulls
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Old 04-06-2010, 02:44 PM   #11 (permalink)
Trevor Lane
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Originally Posted by BendtheBar View Post
Not necessarily replacing a squat day with a deadlift day. Just putting it in the middle between your other 2 squat days to maximize posterior chain rest.
So just add the deads to wednesday... hmm, that's certainly possible
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