Why You Should Record What You Eat - Muscle and Brawn Forums

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Why You Should Record What You Eat

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04-01-2010, 12:00 PM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	Why You Should Record What You Eat Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet.* Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach [...] More...

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