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03-31-2010, 10:31 PM
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#1 (permalink) | ||||||||
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jhuse2
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Big Tex
Max Brawn
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Best Time To Workout
I was also wondering if heat really helps burn more fat. So will my workout be more effective in the afternoon around 1500 or 1600 vs. 6 hours earlier. I want to get the most out of my workout. Just looking for more opions on this.
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03-31-2010, 10:34 PM
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#2 (permalink) | ||||||||
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onetiredkris
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Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
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Bro science will tell you morning for burning fat and evening for strength/growth.
But honestly I think it all depends on your drive and work ethic, I'm a night lifting man myself.
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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03-31-2010, 10:58 PM
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#3 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
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Max Brawn
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even if i have nothing to do all day my body seems to wanna work out around 3-4 in the afternoon. no matter how my day is goin this seems to be when i get my best workouts in. then..........pig out for dinner......when i'm not cutting of course.
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03-31-2010, 11:48 PM
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#4 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
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Join Date: Sep 2009
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I try between 3-4, you have the most grip strength at 3pm.
good for holding on to that 500lb deadlift 
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04-01-2010, 02:43 AM
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#5 (permalink) | ||||||||
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onetiredkris
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Max Brawn
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55 always has excellent grip strength
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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04-01-2010, 08:48 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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The best time to workout really depends on the individual. I would love to workout first thing in the morning, but my family is sleeping so I can't.
When I used to work as a machinist, working out after work was a real pain.
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