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Old 03-26-2010, 10:15 AM   #41 (permalink)
beam
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WHAT! you are saying walmart sh1t is no good. That is all I can afford right now.
No, I mean Muscle Gauge mixes better, taste better, thats all. i was buying Wal-Mart for the same reason as you. I just had a little extra money this month. I bought 10lbs last weekend.
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Old 03-26-2010, 10:15 AM   #42 (permalink)
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Favorite exercise that isnt one of the big 3.....

Mine is Dips...

Or close grip tbar rows

what you guys?
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Old 03-26-2010, 10:16 AM   #43 (permalink)
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I love nose buster's aka french press. I did reps this morning with 135 on the straight bar.
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Old 03-26-2010, 10:20 AM   #44 (permalink)
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Mmmmmm, body fortress strawberry protein shakes- because really, who doesn't enjoy pepto bismal and saccharine smoothies?
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Old 03-26-2010, 10:22 AM   #45 (permalink)
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Favorite exercise that isnt one of the big 3.....

Mine is Dips...

Or close grip tbar rows

what you guys?
Standing press
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Old 03-26-2010, 10:37 AM   #46 (permalink)
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Standing press
Either Overhead Press, or Iso Rows on the hammer machine( only machine I use)
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Old 03-26-2010, 10:37 AM   #47 (permalink)
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I love nose buster's aka french press. I did reps this morning with 135 on the straight bar.
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Standing press
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Originally Posted by Fire36 View Post
Either Overhead Press, or Iso Rows on the hammer machine( only machine I use)
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Old 03-26-2010, 10:54 AM   #48 (permalink)
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I love low row with a butterfly handle attachment.. Don't know why, but I just get a great pump and feeling when I go all out on those. Tricep push down is also a good one..

but you can never forget the best excersise of all time....teh bicepts kerls!!
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Old 03-26-2010, 10:58 AM   #49 (permalink)
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Old 03-26-2010, 11:12 AM   #50 (permalink)
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I'm SO happy it's the weekend.
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