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Old 03-25-2010, 12:17 PM   #21 (permalink)
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Old 03-25-2010, 12:18 PM   #22 (permalink)
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LOL this is gonna get good and just remember we all like a little arse, no one likes a smart arse
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Old 03-25-2010, 12:28 PM   #23 (permalink)
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
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Old 03-25-2010, 12:42 PM   #24 (permalink)
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Old 03-25-2010, 12:44 PM   #25 (permalink)
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sounds like fun
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Old 03-25-2010, 12:44 PM   #26 (permalink)
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Old 03-25-2010, 12:53 PM   #27 (permalink)
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how did I just now discover the arcade on this site???? i was wondering where everybody was getting all those banners from....
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Old 03-25-2010, 01:01 PM   #28 (permalink)
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Old 03-25-2010, 01:09 PM   #29 (permalink)
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This is going to take a while....
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Old 03-25-2010, 01:09 PM   #30 (permalink)
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Maybe the rest of the day people are at work.#27.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
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