Possible Challenge Awards

[gaspers04]

Originally Posted by BendtheBar

Here's the man maker. This will definitely be a challenge:

The Man Maker Workout: Puke Bucket Ready

Is there one weight that you would use through this gauntlet. And if so, what do you base it off of?

[Bodybygamma]

Originally Posted by gaspers04

Is there one weight that you would use through this gauntlet. And if so, what do you base it off of?

For first time users I would base the first weight with no more 50% of ones one rep max, and the second weight with 25% of ones rep max, as a guide line, but honestly numbers and % isn't as important as knowing what your body can handle, my prediction PAIN.

Have a gallon of water, some gatorade, bananas and a puke bucket on hand. Caution, it is best to have a spotter present and be careful once your ears start ringing take a break and regroup.

[jslep]

if you say it will make me a man tony then i will do it!

this is very similar to what my leg day looks like as set by my trainer already and the first day i did it was as tony promised. and no i couldn't walk well for about a week.