Pyramid Power: Secret to Size and Strength
 

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as a density stimulator to hit the important type 2A muscle fibers. Related posts:

1. Pyramid Power
2. Arnold’s Power-Density Mass Tactic
3. IRON MAN E-Zine: Issue #268: Your Ultimate Size-and-Strength Workout

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