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Max Contraction and Pro-Style Workouts

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03-15-2010, 05:30 PM	#1 (permalink)
Iron Man Iron Man has no status. Save Member New Brawn Join Date: Mar 2010 Posts: 17 Reputation: 10	Max Contraction and Pro-Style Workouts A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular efficiency builder.Related posts: Pyramid Power Arnold’s Power-Density Mass Tactic IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style More...

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