Max Contraction and Pro-Style Workouts
 

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular efficiency builder. Related posts:

1. Pyramid Power
2. Arnold’s Power-Density Mass Tactic
3. IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style

More...