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Old 02-21-2010, 09:44 PM   #11 (permalink)
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S.F.W- Smash Fing Weights

C.N.S- Central Nervous System

K.I.S.S- Keep It Simple Stupid
S.A.I.D- specific adaptation to imposed demand

HVT- high volume training

HFT- high frequency training
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Old 02-21-2010, 09:47 PM   #12 (permalink)
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GVT - German Volume Training
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Old 02-22-2010, 12:26 PM   #13 (permalink)
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DOH - Double overhand grip

BW - bodyweight
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Old 02-22-2010, 02:29 PM   #14 (permalink)
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BP - blood pressure

Topical - a topical medication is applied to body surfaces such as the skin

and how the heck did you forget PCT? lol
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Old 02-22-2010, 06:05 PM   #15 (permalink)
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and how the heck did you forget pct? Lol
doh!!
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Old 02-22-2010, 08:45 PM   #16 (permalink)
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DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

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Old 02-22-2010, 08:57 PM   #17 (permalink)
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AWESOME! I'm not hardcore so sometimes following threads is like huh, what, ok....

Thanks love this!!
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Old 05-06-2010, 07:52 PM   #18 (permalink)
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ATG - Ass to Ground (or Ass to Grass)

It's the only type of squats I do.
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