Change The Way You Run
 

Is the way most people run wrong? It sounds weird given that the way you run is just the way you run, which, barring any injuries is the same way you have ran all your life. Recent research is suggesting that the kind of shoes we wear while engaging in jogging, running or sprinting has [...]

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or you could just not run. problem=solved

Swim instead I switched to that when I got shin splits from too much road running when training for my black belt.

this is actually the way i was taught to run almost 20 years ago. if you look at runners even of long distance they seem to have a funny posture simply because they don't run heel first. our track coach used to tell us that if the guy in front of you is runnin on his heels he is tired and you got him.

^ This is my choice.