another C&P thread
 

guys he's finally put out a workout program template: ChAoS & PAIN: You Asked for It, and You've Got It- Exercises in Extremity, the 1st Official C&P Workout Template

just incase you guys missed it i figured i'd post it up.

im thinking this will be in my near future

I agree, depending on how long i can deal with DE days (LOL) im planning to switch to this after WS

I am going to port that to text (unless one of you guys want to do it) and add it as an article linking to his blog.

I want to help him with link love.

I can do it, but it your wanting to do that we should use both the basics and the template posts

If you want it, have at it. I will pay you just like an article. I didn't take a close look, so piece it together best you see fit.

i decided today, i will now be training C&P or at least some variation on it

i'll probably add some speed work and rearange shit (dont tell him;) )

im excited for this

Just make sure you listen to your body. And lock down your form.

deadlifts is where i really need to do this. actually i think the singles will help me be able to focus on for.

Squats pretty good form, although very wide which i was going to ask about after i make a thread for it.

bench form is good, no bounce or feet movement or anything else like that


(not saying any are perfect at all)


i hope it will work well for me, it may not be the best decision, it just looks fun and crazy

I would get your form right before you do a lot of heavy singles. Bad deadlift form can really kill your lower back when you're doing heavy pulls.

Interview repost in the C&P blog - ChAoS & PAIN: My Interview with Mike Gossett of Muscleandbrawn.com