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Iron Gladiator

01-05-2010 07:36 AM

Ronnie Rowland on the Slingshot Training System

Ronnie Rowland on the development of the Slingshot Training System… I’ve been around training for about 30 years now and it’s provided me with the opportunity to observe and ask a lot of questions to top level bodybuilders, strength athletes, power-lifters and gym rats. These lifters consisted of both natural trainers and chemically enhanced. Everyone has [...]

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onetiredkris

01-05-2010 08:21 PM

go ron go!!!
im big on the slingshot method

rippednmichigan

01-05-2010 09:04 PM

Quote:

Originally Posted by onetiredkris (Post 18453)

go ron go!!!
im big on the slingshot method

I love this program, I got the best gains on this program.

BendtheBar

01-05-2010 09:13 PM

This was supposed to be my interview with him, but that's as far as we got.

IronBuildingBlock

01-06-2010 04:11 AM

Quote:

Originally Posted by rippednmichigan (Post 18459)

I love this program, I got the best gains on this program.

Ditto that, nice overall program with lots of ways to modify

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