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Old 12-29-2009, 07:41 PM   #1 (permalink)
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Default Sheiko Powerlifting Training System
The Sheiko Training System was designed by Boris Sheiko, and goes against many of the traditional powerlifting principles. Sheiko was a leading trainer in Russia and prepared many champion powerlifting athletes during career. I had heard many good and bad stories about this training program before I began to do it, such as “it increased [...]

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Old 12-29-2009, 07:52 PM   #2 (permalink)
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This article is by Jwood! Thanks Jeremy!
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Old 12-29-2009, 09:41 PM   #3 (permalink)
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Thanks again BTB, hope you guys like it, I look forward to some feedback!
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Old 12-29-2009, 09:46 PM   #4 (permalink)
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just read it. im definately going to keep this in mind down the road when im stronger
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Old 12-29-2009, 09:46 PM   #5 (permalink)
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Thanks again BTB, hope you guys like it, I look forward to some feedback!
Looks good j, my only problem was that you didn't actually show the program, granted its easy to find a few versions on google, but i like it when the writer actually shows the program. looking forward to more.
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Old 12-29-2009, 09:48 PM   #6 (permalink)
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I wanted to show the routine itself but it is just really long and involved since each workout is different and there are 4 workouts a week, I thought listing 16 different days of workouts would be a lot. And this will just spark the interest of anyone who wants to try sheiko
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Old 12-29-2009, 10:03 PM   #7 (permalink)
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My friend, who was a competitive powerlifter, tried the sheiko program. It wore him down but he said he had a good time doing it...
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Old 12-29-2009, 10:22 PM   #8 (permalink)
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I wanted to show the routine itself but it is just really long and involved since each workout is different and there are 4 workouts a week, I thought listing 16 different days of workouts would be a lot. And this will just spark the interest of anyone who wants to try sheiko
i see your point
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Old 12-29-2009, 10:47 PM   #9 (permalink)
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My friend, who was a competitive powerlifter, tried the sheiko program. It wore him down but he said he had a good time doing it...
It is fun for a few weeks and then you will get tired of the big 3 and your body will just hurt all over. I still really enjoyed it and I will be doing more of it in the future.
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