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Old 12-23-2009, 04:30 PM   #1 (permalink)
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Default Gym Etiquette RANT for the Strongman/Powerlifter
Unload your weights!As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10), nickels (5), pancakes (2.5) and hundos (100), as well as an assortment of kilo [...]

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Old 12-23-2009, 05:09 PM   #2 (permalink)
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very good article BBG.

keep em coming, cant wait for the next one
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