Bill Starr 5×5: Linear Version for Intermediate Lifters
 

Bill Starr 5×5: Linear Version for Intermediate Lifters CONTENTS: 1. Introduction 2. History 3. Usage 4. Core Description and Tables A. Progression B. Impact of Weight Gain/Loss, etc. C. Ramping Weights D. Possible Issues 5. Other Pertinent Information 6. Sample Template A. Download Link 7. Change Log INTRODUCTION: Relatively easy program to understand.* It nicely illustrates the importance of making systematic progression to [...]

More...