3 x 3 Powerlifting Routine - Muscle and Brawn Forums

12-08-2009, 08:12 AM

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Iron Gladiator

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3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building* muscle mass, and Phase 2 which is focused on building strength. Before beginning the 3×3 routine, you must know your current 1RM for squat, [...]

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