Nutrition 101, Calorie Basics - Muscle and Brawn Forums

12-05-2009, 08:10 AM

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Iron Gladiator

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Nutrition 101, Calorie Basics

There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been to this website or read that book. The answer varies but one thing stays the same: at the end of the day, calories are calories and the body only needs [...]

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