Dissecting HIT – High Intensity Training – Part 2

12-05-2009, 01:12 AM

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Iron Gladiator

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Dissecting HIT – High Intensity Training – Part 2

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big 3 of the HIT family tree – Arthur Jones, Mike Mentzer, and Dorian Yates. In part two, I will expand on the theories and reasoning behind HIT, why it can [...]

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