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03-22-2013, 05:21 PM
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#1 (permalink) | ||||||||
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northernbulk
Letting my back heal
Senior Member
Max Brawn
Join Date: Feb 2013
Location: Vancouver WA
Posts: 570
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
My Mood:
Reputation: 13233
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Meets
__________________
JUST LIFT IT |
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03-22-2013, 05:47 PM
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#2 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 817
My Mood:
Reputation: 29357
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Know the federation rules...some federation give start commands, other don't...
Learn what is a start Vs a soft start Choose your numbers wisely...(85/95-96/102%) or sometyhing like that Choose weigth class, diet accordingly, plan for cut if need it, have extra equipment (belts, socks, underwear, wraps, etc, and extra toilet paper... take with you a lot of protein bar, bananas, and drinks…(small cooler will work) don’t forget your camera, batteries and charger have fun!!!
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500  http://www.metalmilitia-va.com/ Is not about luck...I do what it takes to be the best!!! 1MOREREP 2013 Last edited by 1morerep; 03-22-2013 at 06:23 PM. |
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2 members found this post helpful.
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03-23-2013, 05:59 PM
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#3 (permalink) | ||||||||
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Davis
has no status.
Senior Member
Brawn
Join Date: Dec 2011
Location: Kentucky
Posts: 236
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 19389
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First meet? Go 9/9 to build up confidence for future meets.
As stated above, know the federation's rules. Flat foot benching? Start command? How low do they REALLY want your squat to be? Even if it's the crease of the hip below the top of the knee joint, you may have to go a bit lower depending on the fed/judges. |
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1 members found this post helpful.
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03-23-2013, 06:37 PM
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#4 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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03-23-2013, 07:06 PM
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#5 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,812
My Mood:
Reputation: 16517
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Doing my first event in June... we're are you located?
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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