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Old 11-20-2009, 04:40 PM   #1 (permalink)
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Default Specialization Routine With A Kick
Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, I’ve got the routine for you! Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious, every weightlifter who has put in his [...]

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Old 11-20-2009, 04:58 PM   #2 (permalink)
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Written by Grim 83!
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Old 11-20-2009, 05:01 PM   #3 (permalink)
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good article, although it doesn't really apply to me. I'll put it in my bag of knowledge.
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Old 11-20-2009, 05:34 PM   #4 (permalink)
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Grims a busy lad these days, good job Grim.
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Old 11-20-2009, 05:53 PM   #5 (permalink)
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Good stuff, most people always forget those little tricks between stretch, mid-range, partials and top contraction.
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Old 11-20-2009, 07:12 PM   #6 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bump for Grim to see.
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Old 11-20-2009, 08:55 PM   #7 (permalink)
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Good one grim83.
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Old 11-21-2009, 01:17 AM   #8 (permalink)
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thanks guys, mab, did you see article 3
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Old 11-21-2009, 09:00 AM   #9 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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thanks guys, mab, did you see article 3
Yes, haven't read it yet, but seen it. Thanks!
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Old 11-21-2009, 11:13 PM   #10 (permalink)
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thank you everyone for the support, its nice to be so well received
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