Specialization Routine With A Kick
 

Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, I’ve got the routine for you! Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious, every weightlifter who has put in his [...]

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Written by Grim 83!

good article, although it doesn't really apply to me. I'll put it in my bag of knowledge.

Grims a busy lad these days, good job Grim.

Good stuff, most people always forget those little tricks between stretch, mid-range, partials and top contraction.

Bump for Grim to see.

Good one grim83.

thanks guys, mab, did you see article 3

Yes, haven't read it yet, but seen it. Thanks!

thank you everyone for the support, its nice to be so well received