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Old 02-23-2013, 01:35 PM   #1 (permalink)
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Default Happy Banana Bread day

Today is national banana bread day. Just got done baking a loaf for the family. I love banana bread, always have. Use my mom's recipe as it is just delightful. How many of you like banana bread?
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Old 02-23-2013, 01:41 PM   #2 (permalink)
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We celebrate this every year by putting up a banana tree in our living room. Kids love their banana-themed presents. Good times, good times.

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Old 02-23-2013, 03:22 PM   #3 (permalink)
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Steve that is an awesome idea. I never knew that there was such a day, but that is cool
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Old 02-23-2013, 04:39 PM   #4 (permalink)
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How ironic as I have 4 very ripe bananas I am going to be making in to protein banana bread after my lifts!
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Old 02-23-2013, 06:31 PM   #5 (permalink)
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High protein banana bread batter.

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Old 02-23-2013, 06:31 PM   #6 (permalink)
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High protein banana bread loaf done.

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Old 02-23-2013, 06:35 PM   #7 (permalink)
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Macros per slice (10 slices per loaf):

145 calories
16 g protein
12 g carbs
5 g fat



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Old 02-23-2013, 11:00 PM   #8 (permalink)
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Old 02-24-2013, 10:24 AM   #9 (permalink)
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Banana Bread Rocks!
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Old 02-24-2013, 10:49 AM   #10 (permalink)
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Great now I want a slice of banana bread
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