Low Carb and Hi-Carb Diets the Same? - Muscle and Brawn Forums

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Low Carb and Hi-Carb Diets the Same?

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11-20-2009, 01:28 PM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	Low Carb and Hi-Carb Diets the Same? A new study reports that low carb and high carb diets work equally well for maintaining weightloss. What the study does not address is body composition, which may be more important for long term weight maintenance than body weight alone. It is a well documented fact that the higher your lean body mass (muscle tissue), [...] More...

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