|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| General Board You can talk about anything here. Life, sports, rants, whatever. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-14-2013, 07:05 PM
|
#1 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,534
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 421841
  |
Back strength
2) How long can you hold it? Legs straight, chest off floor, arms back, head faces down (don't strain the neck)...some people can't even manage to get both the legs and the upperbody off the floor simultaneously...if that happens to be the case, I'll give some tips later, should anybody want them. 
__________________
Doh! 
|
||||||||
|
|
| Members of Muscle and Brawn Forums have rated post 324879 as the most helpful. Skip right to it! |
| Sponsored Links |
|
|
|
02-14-2013, 09:20 PM
|
#2 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473661
|
Flat abs would definitely help. It would be like balancing on a Bosu ball for me
|
||||||||
|
3 members found this post helpful.
|
|
02-14-2013, 10:09 PM
|
#3 (permalink) | ||||||||
|
SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 761
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
|
[QUOTE=5kgLifter;324855]1) Can you do this?
2) How long can you hold it? Legs straight, chest off floor, arms back, head faces down (don't strain the neck)...some people can't even manage to get both the legs and the upperbody off the floor simultaneously...if that happens to be the case, I'll give some tips later, should anybody want them. 1) Zero Seconds 2) Zero point Zero Seconds But I can deadlift !!!
__________________
“99% of failures come from people who make excuses.” ― George Washington |
||||||||
|
|
|
|
02-14-2013, 10:28 PM
|
#5 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-14-2013, 10:28 PM
|
#6 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
|
If you guys want a good laugh, I will video myself doing that tomorrow.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
02-15-2013, 12:41 AM
|
#7 (permalink) | ||||||||
|
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 442
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 43020
|
1) yes
2) Count of 20, so probably 15-17 seconds
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
||||||||
|
|
|
|
02-15-2013, 03:28 AM
|
#8 (permalink) | ||||||||
|
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 446
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
|
I can always go for a good laugh.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
||||||||
|
|
|
|
02-15-2013, 03:52 AM
|
#9 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
I can quite easily, but my hamstrings don't like it.
|
||||||||
|
|
|
|
02-15-2013, 05:06 AM
|
#10 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,798
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 149423
|
when i was training in kickboxing and other martial arts i used to do that exercise alot and other lower back exercises after alot of ab work, can i still do it yes, but i cant hold it for very long.
|
||||||||
|
|
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Chest Development and Back Strength | MC | Muscle Building and Bodybuilding | 22 | 02-22-2013 06:41 PM |
| Back to Back Meets and Answering a Question | brandonlilly3 | Powerlifting & Strength Training | 9 | 11-06-2012 10:43 PM |
| Guess Who's Back, Maverick's back, back again | #Maverick# | Training Logs | 12 | 10-20-2011 08:01 PM |
| Back to Basics: Back Training Considerations | BendtheBar | Articles | 1 | 03-30-2011 07:16 AM |
| Back to School - Back to Fitness | Dork McSchlorp | General Board | 0 | 08-29-2010 07:11 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
