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02-14-2013, 07:05 PM
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#1 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
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Back strength
2) How long can you hold it? Legs straight, chest off floor, arms back, head faces down (don't strain the neck)...some people can't even manage to get both the legs and the upperbody off the floor simultaneously...if that happens to be the case, I'll give some tips later, should anybody want them. 
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Doh! 
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02-14-2013, 09:20 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Flat abs would definitely help. It would be like balancing on a Bosu ball for me
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3 members found this post helpful.
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02-14-2013, 10:09 PM
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
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[QUOTE=5kgLifter;324855]1) Can you do this?
2) How long can you hold it? Legs straight, chest off floor, arms back, head faces down (don't strain the neck)...some people can't even manage to get both the legs and the upperbody off the floor simultaneously...if that happens to be the case, I'll give some tips later, should anybody want them. 1) Zero Seconds 2) Zero point Zero Seconds But I can deadlift !!!
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“99% of failures come from people who make excuses.” ― George Washington |
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02-14-2013, 10:28 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-14-2013, 10:28 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,426
Training Exp: 20+ years
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If you guys want a good laugh, I will video myself doing that tomorrow.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-15-2013, 12:41 AM
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#7 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
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1) yes
2) Count of 20, so probably 15-17 seconds
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My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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02-15-2013, 03:28 AM
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sleepingdog
Some people just can't let sleepingdogs lie
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Uber Brawn
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I can always go for a good laugh.
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My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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02-15-2013, 03:52 AM
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
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I can quite easily, but my hamstrings don't like it.
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02-15-2013, 05:06 AM
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
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when i was training in kickboxing and other martial arts i used to do that exercise alot and other lower back exercises after alot of ab work, can i still do it yes, but i cant hold it for very long.
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