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02-05-2013, 12:05 PM
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#1 (permalink) | ||||||||
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RobMoriRB
training to get Elite
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Max Brawn
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How to incorporate Board work?
Example barx10 135x3 225x3 255x1 300x2 1brd attempt x 2brd attempt x
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First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-05-2013, 01:21 PM
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#2 (permalink) | ||||||||
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ehubbard
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Max Brawn
Join Date: Jan 2010
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I'd do a main exercise and do boards as supplemental lift. 2-3 sets of 5-10 reps.
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Raw Elite Total at 308 |
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02-05-2013, 03:33 PM
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#3 (permalink) | ||||||||
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Ryano
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Max Brawn
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You can do more than singles with boards. Any overload will be great for your lockout.
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"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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02-05-2013, 09:00 PM
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#4 (permalink) | ||||||||
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Soldier
loves his squat suit.
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Max Brawn
Join Date: May 2011
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I'm not sure if it's worth it to do close grip work with boards. You won't be able to overload with the boards if you have to underload because you're using a close grip. When I do partial work the goal is always to use more weight than I can use in the normal movement, not the same or even less.
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Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Equipped total- 1490 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-525 Only goal- ELITE as soon as humanly (and chemically) possible. |
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