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01-20-2013, 12:09 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1668808
 
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Dear Facebook Nation
Why? Many of you ask how you can help the site. Posting content here is a proactive way to help the site. Posts, responses, pics, post titles all help the site grow because Google likes the activity and sees the site as more valuable. Thread titles are very important. A title with keywords related to anything lifting gives the site "search weight" for that keyword. So if "squats" or "muscle building" or "bacon" appears in thread titles frequently, that tells Google what we are about and helps us capture more search traffic. The point in all this...the more you post and reply, the more it helps the site. So please consider sharing the cool things you find from Facebook here at MAB. It REALLY does make a difference, and helps build our community by creating discussions.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful. 
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01-20-2013, 12:25 PM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146280
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Dear FB,
 Love, MAB
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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3 members found this post helpful.
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01-20-2013, 12:28 PM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1668808
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2013, 12:29 PM
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#4 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146280
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As long as your buying...
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-20-2013, 03:54 PM
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#5 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,491
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 138056
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So what you're really asking is...
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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