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Old 01-11-2013, 02:11 PM   #1 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
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Thumbs up **week 11 alert**
Lost 28.4 lbs. and 8 inches on my waist in 11 weeks, during Thanksgiving, Christmas, and New Years!!! Sunday starts my training for the APA Frisco Classic in Amory, MS April 13th!!!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 01-11-2013, 02:12 PM   #2 (permalink)
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Well done! And can I just say...

JCleve in yourself, and you can do anything!
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Old 01-11-2013, 02:16 PM   #3 (permalink)
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Excellent work and good luck at the Frisco Classic
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-11-2013, 03:00 PM   #4 (permalink)
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Great work.
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Old 01-11-2013, 03:11 PM   #5 (permalink)
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That is awesome. Keep us updated on your progess.
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Old 01-11-2013, 03:18 PM   #6 (permalink)
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
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8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
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Old 01-11-2013, 03:40 PM   #7 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
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Quote:
Originally Posted by ricka182 View Post
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 01-11-2013, 07:36 PM   #8 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Hard work pays off. Great job brother.
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Old 01-12-2013, 01:47 PM   #9 (permalink)
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Nice work, most are gaining over the holidays, but it can be done.
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Old 01-12-2013, 04:25 PM   #10 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
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Thank you everyone!!!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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