Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > General > General Board
**week 11 alert** **week 11 alert**
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
Page 1 of 2 1 2
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-11-2013, 02:11 PM   #1 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up **week 11 alert**
Lost 28.4 lbs. and 8 inches on my waist in 11 weeks, during Thanksgiving, Christmas, and New Years!!! Sunday starts my training for the APA Frisco Classic in Amory, MS April 13th!!!
Attached Thumbnails
**week 11 alert**-week-11-215.2-lbs.-.jpg.jpg Views: 27 Size: 56.8 KB ID: 6928  
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 01-11-2013, 02:12 PM   #2 (permalink)
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 
Fazc's Avatar
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 419617
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default
Well done! And can I just say...

JCleve in yourself, and you can do anything!
__________________
Fazc's Training Log

Sponsored by Muscle & Brawn.
Fazc is offline   Reply With Quote

Share with Facebook
Old 01-11-2013, 02:16 PM   #3 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,928, Level: 76 Points: 13,928, Level: 76 Points: 13,928, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,978
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 348888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Excellent work and good luck at the Frisco Classic
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is offline   Reply With Quote

Share with Facebook
Old 01-11-2013, 03:00 PM   #4 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,153, Level: 98 Points: 28,153, Level: 98 Points: 28,153, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 330981
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Great work.
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Old 01-11-2013, 03:11 PM   #5 (permalink)
Jesda
has no status.
Senior Member
Uber Brawn
Points: 1,771, Level: 24 Points: 1,771, Level: 24 Points: 1,771, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Posts: 272
Reputation: 3010
Jesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good posts
Default
That is awesome. Keep us updated on your progess.
Jesda is offline   Reply With Quote

Share with Facebook
Old 01-11-2013, 03:18 PM   #6 (permalink)
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 
Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood: Sick
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine


Default
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote

Share with Facebook
Old 01-11-2013, 03:40 PM   #7 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by ricka182 View Post
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 01-11-2013, 07:36 PM   #8 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,676, Level: 48 Points: 5,676, Level: 48 Points: 5,676, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Hard work pays off. Great job brother.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is offline   Reply With Quote

Share with Facebook
Old 01-12-2013, 01:47 PM   #9 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,027, Level: 83 Points: 17,027, Level: 83 Points: 17,027, Level: 83
Activity: 78% Activity: 78% Activity: 78%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,534
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 421841
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Nice work, most are gaining over the holidays, but it can be done.
__________________
Doh!
5kgLifter is offline   Reply With Quote

Share with Facebook
Old 01-12-2013, 04:25 PM   #10 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Thank you everyone!!!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 2 1 2

Bookmarks

Tags
alert, week

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Alert bacon lovers Goat Nutrition, Diet and Supplements 4 10-06-2012 11:31 AM
Alert! Sciation Whey on Sale BendtheBar Supplement Deals 1 03-14-2012 09:46 AM
***ALERT!! New years special!!*** rippednmichigan Nutrition, Diet and Supplements 4 12-28-2010 08:22 PM
Alert! Black Friday Sale! BendtheBar Supplement Deals 15 11-30-2010 05:13 PM
Alert - Whey Protein Prices BendtheBar Nutrition, Diet and Supplements 6 03-29-2010 02:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:56 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2