![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| General Board You can talk about anything here. Life, sports, rants, whatever. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#1 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
1 members found this post helpful.
|
| Sponsored Links |
|
|
|
|
#3 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Excellent work and good luck at the Frisco Classic
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
|
#4 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
|
Great work.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
|
#6 (permalink) | ||||||||
|
ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
|
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
||||||||
|
|
|
|
|
#7 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
2 members found this post helpful.
|
|
|
#8 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Hard work pays off. Great job brother.
__________________
ANTI FAILURE |
||||||||
|
|
|
|
|
#9 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,419
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 410422
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Nice work, most are gaining over the holidays, but it can be done.
__________________
Doh!
|
||||||||
|
|
|
|
|
#10 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Thank you everyone!!!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
|
![]() |
| Bookmarks |
| Tags |
| alert, week |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Alert bacon lovers | Goat | Nutrition, Diet and Supplements | 4 | 10-06-2012 11:31 AM |
| Alert! Sciation Whey on Sale | BendtheBar | Supplement Deals | 1 | 03-14-2012 09:46 AM |
| ***ALERT!! New years special!!*** | rippednmichigan | Nutrition, Diet and Supplements | 4 | 12-28-2010 08:22 PM |
| Alert! Black Friday Sale! | BendtheBar | Supplement Deals | 15 | 11-30-2010 05:13 PM |
| Alert - Whey Protein Prices | BendtheBar | Nutrition, Diet and Supplements | 6 | 03-29-2010 02:06 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|