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Iron Gladiator

11-14-2009 10:05 AM

Smash F’ing Weights: How to get Ready for One Rep Max Lift

Smash F’ing WeightsWhen going to attempt a 1 rep max lift, there are several things you must consider before doing so:Did I sleep well enough this week?Did I eat enough food today?Am I still feel really sore…did I train too hard last workout?Am I feeling comfortable and focused?Wow, the bar feels really heavy is my [...]

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BendtheBar

11-20-2009 06:04 PM

Updated the images for this article, added images from, BBG.

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