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Old 11-12-2009, 08:24 AM   #1 (permalink)
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Default Hit Those Hamstrings Hard
Hit those Hamstrings Hard!Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.1. Hang Romanian Deficit DeadliftsTake the weight off the rack, slightly bend your knees, descend down knuckles to toes, then [...]

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Old 11-12-2009, 08:40 AM   #2 (permalink)
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This is Body by Gamma's second article. Thanks BBG. You da man!
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Old 11-12-2009, 11:56 AM   #3 (permalink)
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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I couldn't walk just after reading this. Brutal. Another good article Gamma.
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Old 11-12-2009, 12:09 PM   #4 (permalink)
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Old 11-12-2009, 05:08 PM   #5 (permalink)
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Thanks for all the positive feed back! I have a big article coming up soon!
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Old 11-12-2009, 06:05 PM   #6 (permalink)
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Good article, can not wait for the big one, great stuff here!
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Old 11-12-2009, 07:52 PM   #7 (permalink)
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Good article, can not wait for the big one, great stuff here!
BBG has another one coming in the morn. He is a writing machine. Thanks BBG.
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