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Old 12-03-2012, 03:01 PM   #1 (permalink)
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Default Congrats to Moe
I wanted to give Moe some love. In 4 months on the Hepburn routine he did the following:

Quote:
4 months on Hepburn routine (Start and Finish 1RM)
Bench: Start - 167, Finish - 220, up 53 pounds
Squat: Start - 167, Finish - 255, up 88 pounds
Deads: Start - 211, Finish - 302.5, up 91.5 pounds
Total: Start - 545, Finish - 777.5, up 232.5 pounds
Congrats, and well done!
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Old 12-03-2012, 03:05 PM   #2 (permalink)
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Default
Woooooooooooooooot!

232 lbs of progression deserves lotsa love!!

This really made my day as that is what it's all about. Many congratz are in order for such a spectacular achievement.
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Old 12-03-2012, 03:08 PM   #3 (permalink)
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Congrats Moe! --->
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Old 12-03-2012, 03:11 PM   #4 (permalink)
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Kicking butt and taking names!!! Fantastic Job, Moe!! What's next?
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Old 12-03-2012, 03:17 PM   #5 (permalink)
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Awesome work bud! Been enjoying following his great work! Keep it up bud!
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Old 12-03-2012, 03:19 PM   #6 (permalink)
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That's really very good!
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Old 12-03-2012, 03:24 PM   #7 (permalink)
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well done moe
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Old 12-03-2012, 03:53 PM   #8 (permalink)
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Awesome.
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Old 12-03-2012, 05:41 PM   #9 (permalink)
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Congrats,that is really great!
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Old 12-03-2012, 05:43 PM   #10 (permalink)
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Awesome work Moe. Inspirational stuff. Keep on smashing!
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