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12-01-2012, 07:00 PM
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#1 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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227.8 lbs. / down 15.8 lbs. (Day 35)
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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1 members found this post helpful. 
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12-01-2012, 07:15 PM
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#2 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,432
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 406669
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Great job! That's a lot of weight loss for just over a month, are you worried about losing a bunch of muscle mass or not really? Not saying that's what happened either, just wondering. Keep up the great work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-01-2012, 07:17 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Good job on the weight loss and squat volume.
You should consider starting a training log here so we can follow your progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2012, 07:24 PM
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#4 (permalink) | |||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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12-01-2012, 07:25 PM
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#5 (permalink) | |||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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12-01-2012, 09:03 PM
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#6 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,631
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137628
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Great job! Having lived in your neck of the woods, I know that it is hard with all of the great food down there.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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12-01-2012, 09:07 PM
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#7 (permalink) | |||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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12-01-2012, 09:42 PM
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#8 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
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Awesome!!!
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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12-01-2012, 10:43 PM
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#9 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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That is awesome J! Log would be great
__________________
ANTI FAILURE |
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