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Old 11-29-2012, 12:32 PM   #1 (permalink)
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Default Deadlift December
Look for ideas for a "Deadlift December" challenge. It can be a single day, or complete month challenge.
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Old 11-29-2012, 12:35 PM   #2 (permalink)
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Something like total weight moved for Dec?
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Old 11-29-2012, 12:37 PM   #3 (permalink)
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Something like total weight moved for Dec?
As in volume/bodyweight, or something like that?
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Old 11-29-2012, 12:39 PM   #4 (permalink)
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As in volume/bodyweight, or something like that?
I was just thinking as a challenge, how much can you deadlift over the course of the month.
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Old 11-29-2012, 12:52 PM   #5 (permalink)
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Shoot, for some in the fitness world, it would be a challenge just to do a deadlift.
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Old 11-29-2012, 12:56 PM   #6 (permalink)
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I was just thinking as a challenge, how much can you deadlift over the course of the month.
That's why I mentioned total volume. Weight x reps. But if we go that way, it would be fair to factor in bodyweight somehow. Or base it off 1RM, which might be easier.
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Old 11-29-2012, 02:02 PM   #7 (permalink)
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I wish I could play...but not yet. But my comment would be to include BW or reps, or whatever. Because most of us could very easily pull 135 nearly everyday for 50-100 reps, providing a large but not truly honest number when it comes to deadlifitng.
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Old 11-29-2012, 02:08 PM   #8 (permalink)
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If it were done over the course of a solid month, I think a good percentage of people would fall off within the first few days because that's a long haul and people will become disinterested.
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Old 11-29-2012, 02:12 PM   #9 (permalink)
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If it were done over the course of a solid month, I think a good percentage of people would fall off within the first few days because that's a long haul and people will become disinterested.
Truth. I would. Busy month. Thanks
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Old 11-29-2012, 02:13 PM   #10 (permalink)
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I vote for a general challenge rather than one against each other.
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