Deadlift December

[Hunterace]

Originally Posted by BendtheBar

Great reps Hunter! That's immense @ 70%.

Sorry about your head though. It sucks that you have to live with that.

Thanks Steve! It is what it is. We all have obsticals to overcome, but like I said, I don't think I'll ever do this again.

Originally Posted by 5kgLifter

Hope that dissipates for you pretty quickly; tried laying down and standing gradually?...just an idea, may not work of course but it may help ease it off a tad for a short time.

Yea, but it probably won't. Nothing helps, just needs to run its course like always. I'll live....probably

[KD5NFW]

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

[nighttrain]

Originally Posted by KD5NFW

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

dude thats insaine..... great job

[moeheep]

Originally Posted by KD5NFW

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

THAT.....is very impressive!!

[SCStrong]

Originally Posted by KD5NFW

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

Are you freaking kidding me ? Wow!!! That is gonna hurt!!! Kick ass!

[KD5NFW]

Originally Posted by nighttrain

dude thats insaine..... great job

Originally Posted by moeheep

THAT.....is very impressive!!

Originally Posted by SCStrong

Are you freaking kidding me ? Wow!!! That is gonna hurt!!! Kick ass!

Thanks guys! Figured I better jump in early before somebody breaks 100 Feel pretty good right now, but may be an adventure getting out of bed tomorrow morning

[BendtheBar]

Originally Posted by KD5NFW

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

Bam! Eat, rest for 2 weeks and your max is probably up 30 pounds!

I once did 50% for 100 reps in 30 minutes and I saw Jesus. I could never do that with 70%.

[SCStrong]

[QUOTE=Hunterace;297900]]12-4-12 December Deadlift Challenge
Warm Up ...10:53 to 10:58
Challenge ...11:00 to 11:30
This was a STUPID idea!!! What made me think bending over a bunch of times and exerting a ton of force, with blood rushing to my head while I live with a chronic headache was a good idea is beyond me
I'm very proud of myself, but I will NEVER do a deadlift challenge again! Military Press, Bench, Squat....fine. I will never do something like this to my head ever again! Everything was a PR! Volume, my last set of 6, headache pain! 51 total reps in 30min.!
*
Deadlift
Warm Up
75x 3
135x 3
225x 1
*
Challenge
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 3
285x 6
(51 total)
*

285x 3, set #9
QUOTE]

Great Job!!! Sucks about your head, though.

[Hunterace]

Thanks SC! In hindsight not a good challenge for me, but I did what I could and I just hope my head is a little better by tomorrow. The last time I got my head in this much pain I was useless for three plus days. Hoping I get lucky

[KD5NFW]

Originally Posted by BendtheBar

Bam! Eat, rest for 2 weeks and your max is probably up 30 pounds!

I once did 50% for 100 reps in 30 minutes and I saw Jesus. I could never do that with 70%.

Thanks Steve! Right now it's my abs that are feeling it most, other than the inside of my forearms from rubbing across my knees on the way down lol!