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12-21-2012, 07:06 AM
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#111 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
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Current PR - 205kg / 450lbs 70% - 143.5kg / 315lbs so that means 145kgs /320lbs 145kg x 3 - 10sets =30 145kg x 2 - 23sets =46 Total = 76 Just belt and chalk... hands and back are in bits! Last edited by markievicz; 12-21-2012 at 09:03 AM. |
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1 members found this post helpful. 
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12-21-2012, 08:25 AM
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#112 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
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12-21-2012, 10:14 AM
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#113 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
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__________________
Anastas Dimitar Martin |
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12-21-2012, 10:31 AM
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#114 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
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Prett Freakin' Strong there Brute!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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12-21-2012, 03:59 PM
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#115 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
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Awesome work people!
Still have 10 days left for anyone who hasn't.
__________________
ANTI FAILURE |
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12-22-2012, 07:11 PM
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#116 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
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current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs min 1-5 = 29 reps min 6-10 = 14 reps min 11-15 = 12 reps min 16-20 = 11 reps min 21-25 = 13 reps min 26-30 = 17 reps Total = 96 reps That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before. I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 96 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes.... with warmups...10.9 tons lifted....
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 Last edited by moeheep; 12-23-2012 at 10:05 PM. |
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1 members found this post helpful.
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12-22-2012, 07:19 PM
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#117 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
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57 reps
1 rep max is 370, 70% is 260 17 sets of 3 3 sets of 2
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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12-22-2012, 11:29 PM
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#118 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
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Very impressive numbers in here...i am too afraid to be apart of this cleansing of the lungs...lmbo
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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12-23-2012, 12:20 PM
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#119 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
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Quote:
Quote:
 Just amazing 
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