Deadlift December

[T-Bone]

Originally Posted by KD5NFW

December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.

You deserve 12 PBRs after that awesome session Rich, DAMN! Good work!

[T-Bone]

Good job to everyone who's completed the challenge so far. Some amazing efforts. This was a great challenge and a perfect way to break the routine.

[KD5NFW]

Originally Posted by T-Bone

I estimated my 1RM at 380 based on my last DL session.
Less 30% put me at 365/366.

Here's how it broke down:

365 x 1-3-4-5-4-4-4-4-5-5-4-4-4 (51 reps total)

Was fully wasted after this and can't wait to see how I feel tomorrow. If I had had my camera I would have taken shots of the crazy looks I was getting. People just don't understand *shakes head*

Great effort T-Bone!! 51 reps is awesome!! If you really pulled 51 reps @ 365, you are hands down the winner

[Hunterace]

Think it's a typo Rich. If 380 is his max, 365 isn't what he should have used. So he used close to his max, which would be amazing...or he did 265

[BendtheBar]

Originally Posted by T-Bone

I estimated my 1RM at 380 based on my last DL session.
Less 30% put me at 365/366.

Here's how it broke down:

365 x 1-3-4-5-4-4-4-4-5-5-4-4-4 (51 reps total)

Was fully wasted after this and can't wait to see how I feel tomorrow. If I had had my camera I would have taken shots of the crazy looks I was getting. People just don't understand *shakes head*

Haha, I would have loved to be a fly on the way.

Look Bob, he's gone mad!

Nice work TB.

[T-Bone]

Originally Posted by KD5NFW

Great effort T-Bone!! 51 reps is awesome!! If you really pulled 51 reps @ 365, you are hands down the winner

yes yes = TYPO!!!! Sorry guys...it was 265, NOT 365. I'll make the edit.

Thanks Rich and Hunter for pointing that out.

[bruteforce]

This is the last time I listen to myself on a challenge. This was brutal. Last max was 505, 70%=354. 365 it is!


365 x 60

[BendtheBar]

Originally Posted by bruteforce

This is the last time I listen to myself on a challenge. This was brutal. Last max was 505, 70%=354. 365 it is!


365 x 60

Solid!

[MikeM]

That is incredible Brute!

[KD5NFW]

Great effort BF!! 60 pulls at 365 is impressive stuff