What you doing this weekend?
 

What you doing this weekend? I am having Thanksgiving at the inlaws home, then on Sunday, will hang lights outside if nice. I will also try to get in some lifting as well.

Probably sleep tomorrow.Bowling and ice cream sunday.

Gotta work :( Glad to have a job but man, it is college football day GO GAMECOCKS!!!!

Prowler today, Fun tonight, recover tomorrow, work on monday. Yep.

Every weekend should include the Prowler. . .:mh:

daedlifts, then scouring craigslist for more home gym equipment!

A little back rehab. . .

Light squats - 3 sets of 10 reps
Light deadlifts - 7 sets of 2 reps
Pull-throughs - 4 sets of 10 reps
KB swings - 2 sets, 1 minute each
Sled drags - until done. It was fun and hopefully helpful.

Road dogging.

Golfing later this afternoon. I suck at it but it is warm out and it will be fun. Tomorrow...who knows.

Walgreens in search of the perfect ice packs!:march: