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11-16-2012, 10:52 AM
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#11 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
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I have been lifting vey llight lately so I have not been doing any warm up sets - That will change soon, I hope.
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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11-16-2012, 10:55 AM
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#12 (permalink) | ||||||||
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Fazc
is feeling squirrely!
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Max Brawn
Join Date: Jun 2011
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I send an email to my CNS detailing when it needs to be ready.
Other than that, just a lot of warm-ups with the bar. |
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1 members found this post helpful.
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11-16-2012, 10:58 AM
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#13 (permalink) | |||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
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Quote:
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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11-16-2012, 01:48 PM
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#14 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
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Max Brawn
Join Date: May 2012
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i normaly do a few light stretches then some ramping warm up sets
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11-16-2012, 02:41 PM
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#15 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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For me, the warm up is half the workout. I like to do mobility movements, band exercises, and foam rolling. After that, ramped warm up sets for the exercise. If I have to, I can usually minimize the warm up for the upper body. But, definitely not for squats and deads...I need all my joints lubed up.
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