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Old 11-21-2009, 07:28 PM   #81 (permalink)
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spot on gl, i probably should have addressed this in the article
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Old 11-21-2009, 07:39 PM   #82 (permalink)
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Thanks for all the great information.I'll stick with the military press and use the weight progression glwanabe.

MAB i'll get my log up on Monday after my workout.

How many reps would ye recommend for the 50% and 70% warm up?
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Old 11-22-2009, 08:05 AM   #83 (permalink)
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I moved the stretching info to a new thread call "Denis warmup thread." It was a good discussion, and I wanted it to have its own thread.
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Old 11-22-2009, 11:54 AM   #84 (permalink)
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good job steve
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Old 11-23-2009, 02:10 PM   #85 (permalink)
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just registered, gonna start posting here: beginner training log

btw grim83 sent me
Last edited by strkout35; 11-23-2009 at 02:10 PM. Reason: forgot to add this
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Old 11-23-2009, 02:49 PM   #86 (permalink)
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just registered, gonna start posting here: beginner training log

btw grim83 sent me
Welcome to the forum. You're entered in the drawing.
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Old 11-25-2009, 07:30 PM   #87 (permalink)
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Old 11-25-2009, 07:52 PM   #88 (permalink)
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Old 11-26-2009, 01:56 AM   #89 (permalink)
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WOOOOOOOOOOO more free stuff!!!!!
well i already know alot of you guys from ipyu but it would be unfair not to give my supplement-sugar-daddy rippednmichigan credit for finally pulling me in the forum.
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Old 11-26-2009, 08:21 AM   #90 (permalink)
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WOOOOOOOOOOO more free stuff!!!!!
well i already know alot of you guys from ipyu but it would be unfair not to give my supplement-sugar-daddy rippednmichigan credit for finally pulling me in the forum.
Ka ching fer da Ripper.
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